ISC's High Performance

  • Sport: Fitness
  • Format: 12 sessions, 2x week (Tue/Thur), Choose time slot: 5am, 6am, 5:30pm, or 6:30pm
  • Locations: Innovative Strength & Conditioning
  • Days of the week: Tuesday, Thursday
  • Starts on : Starts on Thursday, January 3
  • Dates: 1.3, 1.8, 1.10, 1.15, 1.17, 1.22, 1.24, 1.29, 1.31, 2.5, 2.7, 2.12
  • Times: 5:30 PM

Signup Deadline: Thursday, December 20

Train like an athlete in 60-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating coaches and music will take you through functional and integrated exercises using your body weight, some dumbbells, a towel and the turf - all to challenge you like never before. REACH YOUR PEAK with ISC High Performance group classes!

Choose time slot: 5am, 6am, 5:30pm, or 6:30pm

Divisions
  • 1) ISC's High Performance (5:00am)

    • Age: 21 and Up
  • 2) ISC's High Performance (6:00am)

    • Age: 21 and Up
  • 3) ISC's High Performance (5:30pm)

    • Age: 21 and Up
  • 4) ISC's High Performance (6:30pm)

    • Age: 21 and Up